Can Alcohol Cause Constipation?

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She’s worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. And if a morning of sludge is really bothersome, you can always try drinking these alcohol-free mocktails instead. “Alcohol — specifically the ethanol in alcohol — increases gut motility,” explains Nigam. This means whatever is in your colon will start moving faster.

  • When you’re constipated, your body may need more time in the bathroom, not less.
  • Additionally, probiotics might help reinforce the good bacteria in your gut and help your system recover more quickly.
  • While drinking alcohol is generally not listed as a cause of constipation, it can alter how the GI tract and other organs function, which may lead to constipation.
  • Alcohol disrupts the balance of good and harmful bacteria in the gut, leading to bacterial overgrowth.
  • Many people who seek treatment are able to overcome the addiction.

Examples of depressants include sleeping pills, alcohol and opioids such as illegal drugs like heroin or legal ones like OxyContin, Vicodin or morphine. As depression rates continue to climb in many parts of the world, mental health professionals continue to look at external factors in hopes of understanding why. Prunes are one of the richest fruit sources of sorbitol, so they may be one of the best options to help relieve constipation.

Why does alcohol mess with your stool?

Gabrielle Kassel (she/her) is a queer sex educator and wellness journalist who is committed to helping people feel the best they can in their bodies. In addition to Healthline, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! It’s possible that what you eat during your night out is also to thank for your prolific pooping.

If you are experiencing digestive distress or diarrhea, you might not be in the mood to eat. Many experts recommend the BRAT diet for diarrhea, which includes bananas, rice, applesauce and toast (hence the acronym BRAT). All of these foods are soft and bland, which might help settle your stomach. If it doesn’t help you, there’s no need to strictly stick to it when you’re experiencing symptoms. Alcohol inhibits digestion, causes dehydration, depresses glucose metabolism, and compromises the functioning of the central and peripheral nervous systems.

What’s the outlook for a person with alcohol use disorder?

This effect is most common in those who are sensitive to the proteins found in cow’s milk. It’s worth noting that those who are lactose intolerant may experience diarrhea, rather than constipation, after consuming dairy. This is a condition known as gluten intolerance or celiac disease. You can manage most cases of mild to moderate constipation at home.

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Usually, the post-drinking poops will clear up (er, out) within 24 to 48 hours. Alcohol is a central nervous system (CNS) depressant that causes several effects on the body. What a person drinks and how often they drink can affect how their body will respond to the alcohol.

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Weight loss teas and other “skinny beverages” often include an ingredient called senna, which is a laxative. Overusing laxatives, even for just a few weeks, can make you dependent on them. So, when you do stop sipping the tea, you may struggle with constipation, per the U.S.

does alcoholism cause constipation

When you use them for a long time, it can actually make constipation worse. Fluids, especially water, keep everything moving in your digestive tract. You may need to seek treatment at an inpatient facility if your addiction to alcohol is severe. These facilities will provide you with 24-hour care as you Sober Sayings and Sober Quotes withdraw from alcohol and recover from your addiction. Once you’re well enough to leave, you’ll need to continue to receive treatment on an outpatient basis. Although the exact cause of alcohol use disorder is unknown, there are certain factors that may increase your risk for developing this disease.


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