Sobriety: The Comprehensive Guide on How to Stay Sober

In a medical detox, a specialized drug team will be with you all of the way. They will provide you with round-the-clock care and supervision, ensuring that your physical and mental health is in good shape. Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms. Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined.

  • This is the hard part, but it’s also the most rewarding.
  • Look what I’ve done to my life.” This is a very common thought process.
  • Just because you will no longer get wasted and make poor decisions – this does not make you boring.
  • Milestones can help motivate a person to remain sober to reach the next milestone.
  • But while online platforms have allowed young people to connect with others, some find it difficult to translate those social skills offline.

I was convinced I would hate it and that I would be miserable. That was before I knew anything about being sober. I think many people make this assumption before they even try sobriety. If you or a loved one are suffering from substance abuse or addiction, it is important to seek professional help as soon as possible – before the problem gets worse. So do your best to turn this thought from fear into excitement.

Who Should Consider Joining a Sober Living House?

Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place. As you work through the detox process, you can start to feel the overwhelming frustration and anxiety build around being sober. Post-detox, you may have a wide range of emotions flooding your mind. You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using. Milestones in sobriety are celebrated to recognize the challenging work you are accomplishing.

It will be present, but you can learn to deal with it, overcome it, and never let it stop you. The key here is not just to know that fear is common, but to know what to look for so you can take steps to avoid a relapse spurred by fear. While inpatient treatment programs do offer a person relapse prevention training, this type of environment offers few if any opportunities to actually apply what’s been learned.

Why Am I Scared of Being Sober?

However, working with professionals and peers can be necessary to overcome these fears while navigating short-term and long-term recovery. I had myself convinced that my drinking was just like everyone else’s and therefore I didn’t have a problem. I surrounded myself with people that drank and used just like I did. I truly thought I was just the fun party girl who only socialized and drank alcohol. I thought just because I didn’t drink in the morning and at times would go a few days without booze, that alcohol was a non-issue for me.

  • Worried that they may be abandoned by the people they love or judged by others, some people refuse to admit that they have a drug problem or reach out to others for support.
  • It hurts to think of what you have given up or lost for drugs and alcohol.
  • Isaacson, author of a 2017 biography of Leonardo da Vinci that was based on more than 7,000 pages of the artist’s workbooks, was asked by National Geographic what made Leonardo a genius.
  • I had myself convinced that my drinking was just like everyone else’s and therefore I didn’t have a problem.

When your life no longer revolves around getting high or drunk, your life will become the opposite of boring. Think of the routine that you have gotten into, always going out and drinking or drugging with the same people, usually at the same location (or one of a few local hot spots). When you get sober, you free up time in your life to partake in and enjoy new sober activities that go much farther in the way of improving your quality of life. Residents of a sober living house are expected to participate in meetings.

What Are The Reasons People Choose Sobriety?

“My decision to become sober wasn’t out of a need necessarily, it was more just that I did ‘sober January’ and I just decided to keep going,” she told People in October 2017. Rumer Willis never picked a drink back up after starting dry January several years ago. “I used to b happy when I was high,” she wrote at the time. She ended up leaving school to begin an outreach program in Brooklyn. While speaking to the publication, she described her battle with addiction as the “worst thing” to ever happen to her.

fear of being sober

Take a look at our state of the art treatment center. Take a closer look at these feelings you may be having and what you can do about them right now. Old habits and toxic relationships no longer serve the sober version of yourself you are working hard to create.


Admitting that there’s a need for a change in your life can be one of the most challenging parts of getting sober. Recognizing this need for change means taking into account how drugs or alcohol have been causing problems in areas of your life. It’s OK if a person returns to this step many times on their journey toward sobriety. Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones. The process can be uncomfortable, particularly for someone who is afraid of feeling in general.


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